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2 Minutes - 30 Seconds

Transition
Accurate passing under pressure
Filling three lanes on a fast break
Drill heading

Details
Team
Intermediate
10 mins
Description
Practice filling three lanes and transition passing.
Summary

Line the players up in three lines on each baseline. Player #1 boxes out, rebounds and outlets to player #2 who throws strong diagonal pass to player 3 who scores layup. Player #4, player #5, and player #6 are at the opposite end (where #1,#2 and #3 end with the layup). As soon as #1, #2, and #3 finish #4, #5 and #6 begin. Set a goal of __scores in 2:30.