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RUN TO WALK TO RUN

Dribbling
Change of speed.
Veer step
Hesitation
Defense recovery
Drill heading

Details
Team
Group
Foundational
5 mins
Description
Build on change of speed skills by using them in a competitive setting.
Summary

The offensive player and the defensive player jog slowly down the sideline, towards the basket, side by side The offensive player has a ball and is dribbling..

The offensive player accelerates and dribbles quickly to the rim. The defensive player does not know when the offensive player will sprint. The offensive player can change speed and stop and go.

The offensive player tries to  increase space and score. The defensive player tries to recover and contest the shot.

 

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