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WALK TO RUN 1V1

Dribbling
Change of Speed
Veer Dribble
Drill heading

Details
Individual
Team
Group
Foundational
5 mins
Description
Build on change of speed skills by using them in a competitive setting.
Summary

The offensive player and the defensive player stand next to each other. The offensive player has a ball.

The offensive player starts to walk towards the rim, dribbling. The defensive player walks alongside.

The offensive player accelerates and dribbles quickly to the rim. The defensive player does not know when the offensive player will sprint.

The offensive player tries to increase space and score. The defensive player tries to recover and contest the shot.

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