Start on the baseline. Begin by taking 2-3 dribbles with your right hand going at an angle to your right. When going right, go at full speed.

After 2-3 dribbles, perform a change of direction move to switch the ball to your left hand. Take 2-3 dribbles going left at 50% speed.

Then after another 2-3 dribbles, change hands and direction back to your right and go full speed again.

Continue the length of the floor, alternating hands and speeds. On the way back, go full speed with your left hand and half speed with your right hand.