Separation Moves
Dribbling
Change of speed, change of direction
Deception
Separation
Drew Hanlen
Tim Martin
Ryan Rozooky
Details
Individual
Intermediate
10 mins
Description
Various “shifty” moves to increase deception, and improve separation skills. (4 video options)
Summary
Deception, Separation, Change of speed
Practice various “shifty” moves to increase deception, and improve separation skills. Drew demonstrates the hesitation move, the glide (he calls it the float) and the shift. Tim discusses finding a rhythm, using the split and go step and hesitation moves.
SEE BECOMING MORE SHIFTY DREW HANLEN (4:06) https://youtu.be/JSS1Q9yFRJg
MORE “SHIFTY” TIM MARTIN (5:05) https://youtu.be/YpjWkH6N9ZU
SHIFTY FOOTWORK TIM MARTIN (5:38) https://youtu.be/Sxlhz4yuJ3E
MORE SHIFTY WORK RYAN ROZOOKY (6:11) https://youtu.be/rUq5y6NF8js