Footwork For Bigs
Balance and Footwork
Foot quickness drills
Details
Individual
Foundational
10 mins
Description
Practice drills to improve lateral quickness. (video option)
Summary
Drills for “bigs”, includes 5 spot drills and speed ladder drills. SEE – POST / BIGS FOOTWORK REDBIRD BASKETBALL (3:51) https://youtu.be/lVS-q84vXVU